For more info on the most successful speed work out, check out my article "How to Perform the Most Effective Speed Workout and Lose Fat" or my eBook "The Most Successful Speed Workouts and Lose Weight" on my site. I also have many more products in the works, including a video, a book, and a book and eBook. If you need some help deciding which products to purchase, please see this article I did. There are tons of videos and other information on this page, including a list of products that are proven to help with more agility and how to use them to get bigger and stronger. If you are trying to lose fat, it's good to be able to do a variety of exercises. I also have a video on this page that explains how to start using this training program and see results quickly and easily. If you are new to this and not sure where to start, please refer to the video above. If you are looking for a program to help you build muscle and burn fat and have already read my article, "7 Ways to Lose Fat Fast in 7 Days", you can read that article as well.