Why do I want to stay strong
A good diet is necessary for men with erectile dysfunction, but a low weight is very hard for a man to achieve. This is because eating a low-weight diet reduces testosterone production, especially with weight loss. The hormone that stimulates the sexual functions is testosterone, which is made in the testes. Testosterone levels decline when a man's body weight is reduced. The most effective way to lower testosterone is to increase lean muscle mass.
There is evidence that eating a weight loss diet can increase the production of testosterone in men with low testosterone levels. A diet high in protein and fat is also suggested.
I don't want to change the way I look. I also don't want to become more of a "fattie" as some women are looking to gain and have sex with. I know that my body is not perfect and I can always improve it. The fact is, I will probably never be a "fat kid" or "fat girl." I just want to keep the good with the bad. If you have ever been concerned with weight you should really know more about why and how. It is so easy to get so caught up with our bodies and ourselves.